Free PDF Cycling Past 50 (Ageless Athlete)
Free PDF Cycling Past 50 (Ageless Athlete)
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Cycling Past 50 (Ageless Athlete)
Free PDF Cycling Past 50 (Ageless Athlete)
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From the Publisher
"Joe Friel’s journey into aging explores the gamut of changes that affect us as cyclists. For some, Cycling Past 50 confirms the infinity of human physical potential. On a broader scale, it is our complete reference guide for personal exploration." John Howard 3-time Olympic cyclist, 13-time U.S. national champion, Pan Am Games gold medalist, Ironman Triathlon world champion "Senior riders will appreciate Joe devoting an entire book to them. Younger riders must read this book too—there’s so much good information for riders of any age." Arnie Baker, MD 5-time cycling national champion, Elite cycling coach, author, and columnist "Impressive . . . comprehensive, yet straightforward. Every cyclist and coach, whether young or old, beginner or professional, has something to learn from this book." Mike Niederpruem, MS, CSCS Manager of Coaching Programs USA Cycling
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From the Back Cover
Cycling Past 50 will show you that with proper training and the right attitude, your biking years after 50 can be your best ever. Inside you'll find key training principles; advanced workouts for endurance, climbing, and sprinting; training advice for 100-mile events and multi-day tours; strategies for getting into racing form; tips and exercises for preventing injuries; advice on proper body fueling; and ideas on how to get mentally psyched to ride.
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Product details
Series: Ageless Athlete
Paperback: 264 pages
Publisher: Human Kinetics Publishers; 1 edition (April 21, 1998)
Language: English
ISBN-10: 0880117370
ISBN-13: 978-0880117371
Product Dimensions:
6 x 0.5 x 9 inches
Shipping Weight: 15.5 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
98 customer reviews
Amazon Best Sellers Rank:
#395,621 in Books (See Top 100 in Books)
This book is for people over 50 who 1) are athletic cyclists who crossed the age of 50; 2) have been athletic cyclists in their youth and, being over 50, want to take up again; or 3) are new to the bicycle world being over 50 and want to start cycling competition, races and endurance rides. Getting this book will reap a lot of rewards and be an always necessary reference work to look at. It is comprehensive, well written, and very informative. It explains what changes happen to your body after 50, and how to deal with those changes in order to continue on high performance and endurance rides.However, the commuter / leisure / weekend rider over 50 who wants to get some workout benefit from his or her routinely rides in order to stay healthy and fit, might find some gems hidden under the technical sports medical information and training schedule plans... but doesn't necessarily have to get this book. There are many other practical guides for commuters and city riders available out there (like i.e. "Just Ride" from Grant Petersen)
Finally I have a rational guide to training for older riders! At 67 I had spent the winter riding a bit and then had to ramp up my training prior to a Gran Fondo in my home town. I had registered for this event and had an interest in completing my training for the event. I thought I would die! Week after week I was doubling my miles and knew this was not good. I needed some guidance in establishing a more rational plan for training.Through this book, I have come to further understand VO2 capacity. Years ago I was monitoring my pulse to insure that I was meeting the 75% goal I learned about from Kenneth Cooper while becoming a runner. It was interesting that I never came to understand that there is a wide world above the 75% threshold.Starting slowly, and within a week of getting the book, I bought a watch with heart monitoring capabilities. Now just monitoring my work load I am able to adjust my effort in real time (no pun) by simply glancing at the watch. Based on my age, my VO2 max is 152 BPM. I was delighted on one ride when my Maximum output was 174 BPM, and that I did not collapse! Proof positive, to me that there is much I have to learn about establishing a more accurate picture of what my actual capacity for exercise is and to monitor this periodically.I am so reassured that my performance can be improved by following the principles in Mr. Friel's book, I just purchased a new bike to use exclusively in my training.If you have wondered when the joy of cycling will end read this book!
It is often said that there are two types of cyclists: those who have not crashed and those who have. I would add to this cycling wisdom there are those who are over fifty and those who are not. This is a pretty good book if you are an over fifty cyclist who is relatively new to cycling. It is well written and to the point. The training suggestions are well grounded and clearly thought out for the benefit of the over fifty cycling group. If you are over fifty and cycling, I am happy to suggest this book. If you are a younger cyclist, I suggest the Joel Friel's other book, The Cyclists Bible. One of the knocks on this book is that it is a watered down version of The Cyclists Bible for the over fifty set. I don't think so. The Cyclists Bible, which I also have, is focused for a different athletic group of cyclists and the content clearly reflects that. Cycling Past 50 is equally focused but for older cyclists. Friel's thesis that older cyclists should train differently is spot on, I think. This book will be helpful for those who are cycling past fifty and need good advice in order to reach their cycling goals, and/or to enjoy cycling all the more, which is why I bought this book-for the love of cycling. I really hate going to health clubs where I live, but often you have to lock me away from my bike to stop me from spinning off into the countryside. I cycle for the love of cycling. Cycling is not something I have to make myself do. On the contrary, I have to make myself not to overdo it, which this book is very helpful at helping me to do. Good cycling to all of you.
This is an excellent book about cycling. Note I didn't say anything about cycling over 50 although I bought it because I started cycling and I'm over 50. So I found myself in a quandry: how can I recommend this to my young cycling friends? They won't want to read this as it's not meant for them. As I was reading I recognized that this had to come from a regular cycling book and to write a new book, the author had just added about 15 pages with mention of being older. Sure enough, Friel is the author of The Cyclist's Training Bible. I haven't read that book but assuming it is similar as the featured reviewer said, it will be a great book also.Look, once you've read one of these training books they all start to sound similar. The advantage of this book is that it simplistically states its case in a manner where the lightbulb goes off in your head. For example, when he talks about climbing he gives statistics about pro cyclists: the best pro climbers have a weight (in lbs.) to height (in inches) of 2-1 or, a 72 inch cyclists (6 feet) would be 144 pounds. 2.2 and 2.3 are exceptional ratios. And then the point: no pro cyclist has had a ratio of 2.5 to 1. Do your analysis and see your ratio. It will tell you that most body types are going to be elite cyclists. Simplistic but really important info.I strongly recommend this book for older cyclists and younger cyclists also for the book layout, simplicity and quickness of read.
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