Ebook Download Principles and Labs for Fitness and Wellness
Ebook Download Principles and Labs for Fitness and Wellness
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Principles and Labs for Fitness and Wellness
Ebook Download Principles and Labs for Fitness and Wellness
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About the Author
Dr. Werner W.K. Hoeger is Professor Emeritus in the Department of Kinesiology at Boise State University and a Fellow of the American College of Sports Medicine and the Research Consortium of SHAPE America (Society of Health and Physical Educators). A former Winter Olympian and All-American athlete, Dr. Hoeger developed many of the popular fitness assessment tools in use today, such as the modified sit and reach, total body rotation, shoulder rotation, muscular endurance, muscular strength and endurance, and soda pop coordination tests. Recipient of the Presidential Award for Research and Scholarship at Boise State, and a renowned expert and lecturer, Dr. Hoeger continues to conduct important research on exercise physiology, physical fitness, and wellness. Dr. Hoeger has published several other Cengage texts including Fitness and Wellness, Principles and Labs for Fitness and Wellness, Principles and Labs for Physical Fitness, Lifetime Physical Fitness and Wellness, Wellness: Guidelines for a Healthy Lifestyle, and Water Aerobics for Fitness and Wellness.
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Product details
Paperback: 624 pages
Publisher: Cengage Learning; 13 edition (January 1, 2015)
Language: English
ISBN-10: 1305251075
ISBN-13: 978-1305251076
Product Dimensions:
9 x 1 x 11 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
3.9 out of 5 stars
89 customer reviews
Amazon Best Sellers Rank:
#559,188 in Books (See Top 100 in Books)
Everyone should read this book in conjunction with a fitness class! If you have any medical problems associated with obesity, then this book will help provide insight. There are no "magical" cures or weight loss pills, programs that will work except for the "tried and true" hard work of healthy eating habits and exercise as described in this book. The self-tests in this book give you an excellent assessment of your health and even predict how long you may live depending on how you live now. People pay hundreds of dollars to see nutritionists, personal trainers and health care providers who follow the recommendations in this book. I am an RN and this helped fill the gaps in my education as well as help me lose weight (body fat) and has pointed me in the direction of a healthy life-style. I often refer to this book for guidance.
I got this for school but I ended up using it on my own! It's very informative on nutrition, diet, healthy lifestyles and how the body works, but my favorite part of it is the stretches and excersizes it has in it. The diagrams and pictures for stretches and excersizes are very resourceful, and even give you alternative options to common stretches that are better on your body. It also contains a lot of fitness and wellness evaluations and physical tests you can perform to evaluate yours health. If you read this book front to back and followed it's advice, you would be very knowledgeable and very healthy! Worth the buy if you are interested in keeping a good resource for the science behind nutrition and wellness.
Lot of generic, commonly known knowledge about fitness and exercise. This was for a basic PE course I had to take at college. At lease the book I bought used was very cheap. I also hardly used the book as most of course was just sitting through powerpoints, class activities, and getting time in the gym. The tests were too easy on their own and I actually stopped doing the required reading because it was such basic stuff.
I bought this book new. Pages 173-204 were printed incorrectly. I thought with purchasing a new book, it would have come with an access code or course link. Do I need to purchase those separately?
I purchased this ebook and I am very happy with it. I see many advantages to using the ebook versus a paperback book. I am currently reading this text for an online class (Health Promotion Wellness). There are labs at the back of each chapter which we use for our homework and so far it seems well created.
I am so disappointed when I received this book. Some of the pages were missing especially the lab part. I had to buy an ebook version online just to print the lab I needed for the class. What a waste of money. This was sold to me by fastbook6.
Came quick, good price, of coarse my daughter never opened it.
It's a text book about fitness and wellness. I'm pretty sure the only reason anyone is going to buy this book is because their college instructor requires it so I doubt this review will sway your decision one way or another.
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